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Eat healthy: analyze the compatibility of ingredients and foods with your diet

Download the free Know What You Eat diet app, choose diets, search for food ingredients and scan food ingredients to eat and buy healthy.

The latest version of 2021 contains over 3,000 original descriptions of food ingredients, including all E additives and popular dishes, prepared by nutritionists, and tens of thousands of food products, including bio and eco. We help you make better food choices by providing expert information on the scanned product. We live in an age where food is highly processed or comes from various sources - we are not always sure whether it is healthy food. Now you can easily recognize what is good and what is bad for you. We update the database on an ongoing basis with the latest dietary recommendations and changes in the law to include all ingredients considered harmful.

Thanks to "You Know What You Eat" you will not only learn more about a given ingredient or product, but also check its compliance with your diet and nutritional profiles. Are you veg? Do you suffer from hypertension? Do you need to avoid lactose or have a gluten allergy - celiac disease? Or are you pregnant? Check how the composition of a given product will affect your health and whether it is compatible with your diet. Allergy, food intolerance, diet rich in specific ingredients - keep it under control and do healthy shopping. You can also define your own favorite or unwanted ingredients and easily find them in proven products. Healthy food should also be tasty, so if you hate spinach or are allergic to strawberries, the app will alert you to their content.

The most important functions:

- a database of 3000 ingredients with expert descriptions, divided into 44 categories

- barcode database with information about the composition, including organic and eco healthy food

- fast barcode scanner with search history saving

- searching for food ingredients alphabetically, manually or by categories

- exact description of each ingredient

- database of all E-additives with information about health effects

- over 40 diets developed by dietitians: elimination, preventive, functional, for popular diseases and various stages of life

- analysis of the compliance of ingredients and products with the selected diet!

- news and diet blog

This information will help you make informed decisions about what to eat and make healthy purchases for you and your loved ones. Finished foods often contain surprisingly high levels of salt, sugar, and saturated fat, and the nutritional information on packaging labels can be misleading. "You Know What You Eat" is a quick analysis of nutrients and allergens, as well as the compatibility of specific products with the chosen diet. Making even small changes to your diet can help prevent many health problems, including high blood pressure, high cholesterol, obesity, and type 2 diabetes. This, in turn, can help reduce the incidence of heart attacks, strokes and some types of cancer. Healthy food is important! :)

In-app purchases:

- monitoring of an unlimited number of diets

- 100 additional scans package

- exclusion of advertising

- all in one, i.e. Premium Package in a renewable subscription

If you find an ingredient missing or you want to suggest another diet, write to us at [email protected].

What's New in the Latest Version 2.3.0